You’ve recognized the symptoms. Now what actually helps? 

Continue the conversation on perimenopause with Colleen Horan, MD; Kirsten Berggren, NP; and Karin Ward. Together they explore treatment options, lifestyle changes and the importance of making self-care a priority rather than an afterthought. 

Whether you’re considering hormone therapy, looking for help feeling more like yourself again, or simply wondering what options exist, this candid conversation blends medical expertise and personal experience to offer practical strategies that can make a difference.